The Circle Online Program
A Look Inside Your Transformation:
The Circle Online Program Curriculum
Our comprehensive 12-module program is your step-by-step roadmap from metabolic confusion to complete clarity and control.
Each module builds on the last, giving you the essential knowledge and practical tools to reclaim your health for good.
Explore the lessons you'll master below:
Module 1: A New Perspective
It all starts here. We’ll shift your entire understanding of chronic disease, revealing the common metabolic root that links most health issues and empowering you with the foundational knowledge that you are in the driver's seat.
Program Welcome & Overview
The State of Modern Health
Finding the Common Root Cause
Becoming a Partner in Your Health
Module 4: The Role of Carbohydrates
It’s time for the truth about your fuel. This module cuts through the confusion, providing you with the game-changing Carbohydrate-Insulin Model that puts you in complete control of your metabolism.
Your Body's Fuel: The Macronutrients
The Surprising Roles of Protein & Fat
How Carbohydrates Control Insulin
The Carbohydrate-Insulin Model
Module 7: Your Brain & Mental Wellbeing
Ready to clear the fog? Discover the powerful link between your metabolic health and your mind, and learn how to get off the blood sugar rollercoaster for lasting mental clarity, focus, and stable moods.
Fueling Your High-Performance Brain
Insights on Cognitive Health
End the Blood Sugar Rollercoaster
Module 10: Understanding Your Body's Signals
Become the expert on your own health. You’ll learn how to read your body’s metabolic feedback, navigate the initial adaptation phase with ease, and track the clear signals of your successful transformation.
Your Metabolic Dashboard
How to Use Tracking Apps Wisely
Navigating the "Keto Flu"
Interpreting Key Lab Tests
Module 2: The Key to Your Health
Discover the hidden epidemic of Insulin Resistance. In this crucial module, you'll learn why this single concept is the master key to unlocking your body's potential for healing and vibrant energy.
Understanding Insulin's Power
Insulin Resistance: The Hidden Epidemic
Hyperinsulinemia: The Unseen Flood
Why This is the Master Key
Module 5: The Metabolic Syndrome Cluster
Connect the dots between Type 2 Diabetes, high blood pressure, and weight gain. This module provides a clear, actionable plan for addressing these conditions as one solvable problem and finally sets the story straight on cholesterol.
Metabolic Syndrome Explained
A Plan for Reversing T2 Diabetes
Strategies for Blood Pressure
Effective Weight Management
The Truth About Cholesterol
Module 8: Introducing Your Solution
This is your introduction to a new way of living. We'll explore the science behind low-carb and ketogenic lifestyles, bust the common myths, and introduce you to your body's preferred "super-fuel"—ketones.
Defining Low-Carb & Keto
Ketones: Your Body's Super-Fuel
Keto Myths vs. The Truth
Your Blueprint for Success
Module 11: Sustaining Your Success
This isn’t a temporary diet; it’s your new life. We’ll fine-tune your approach by helping you find your personal "carb sweet spot" and build the habits for sustainable, long-term victory.
Finding Your "Carb Sweet Spot"
Creating Your Macro Blueprint
Navigating Plateaus & Challenges
How to Make This Your Lifestyle
The Power of Intermittent Fasting
Module 3: Unpacking the Causes
Let's play detective. We’ll unmask the exact dietary and lifestyle culprits—from the "usual suspects" on your plate to the hidden roles of stress and sleep—that are behind your health struggles.
Dietary Causes: The Usual Suspects
Lifestyle Factors: Stress & Sleep
Inherent Factors: Age & Genetics
Module 6: Your Heart Health
Protect what matters most. We’ll debunk the dangerous myths you’ve been told about fat and inflammation, revealing the true path to building a strong, resilient cardiovascular system for life.
The Link to Cardiovascular Health
What Happens Inside Your Arteries
The Role of Chronic Inflammation
Debunking "The Big Fat Lie"
Module 9: Your Practical First Steps
Turn knowledge into immediate action. This module is your real-world toolkit, guiding you through a simple kitchen makeover, teaching you to read food labels like a pro, and mastering the art of building the perfect plate.
Your Kitchen Makeover
How to Read Food Labels
Building Your Perfect Plate
The Simple Low-Carb Food Chart
Dining Out & Social Events
Eating Healthy on a Budget
Module 12: Empowered for a Lifetime
You've arrived. In this final module, we’ll celebrate your victory and solidify your new identity. You'll leave not with a diet plan, but with a toolkit and a mindset for a lifetime of profound health.
Reflecting on Your Transformation
Claiming Your Health Victory
From a Diet to Your Destiny
Your Toolkit for Lifelong Health